Meditation (monthly)

Class description

In this short online class we start with a small movement sequence (5mins) to prepare for seated practice (15-20 mins). We sit to cultivate mental clarity and focused attention, while encouraging relaxation, and a shift in personal awareness. Please note that online payment options are currently suspended. Email me directly to book your place: emanuelayoga@gmail.com. The online link will be sent by email on the day of the class. You can attend for free or pay a donation. Email me for more details. "So to find your own way under some restriction is the way of practice. When the restrictions you have do not limit you, that is what we mean by practice." Shunryu Suzuki