The framework of Ashtanga Vinyasa for Minimum Yoga: a thread made of breath, practice, and insight
“Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.” Hatha Yoga Pradipika,...
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Emanuela
Nov 19, 20205 min read
The pursuit of the 'minimal' in minimum yoga
"I would have written a shorter letter but I did not have the time". Blaise Pascal As yoga practitioners we have different motivations...
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