How yoga is not a sport, and sports can be yoga
Relationships and considerations “The first world asana championship was held in Uruguay and India in 1986.” Indian governmental site...
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Emanuela
Dec 16, 20229 min read
The framework of Ashtanga Vinyasa for Minimum Yoga: a thread made of breath, practice, and insight
“Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.” Hatha Yoga Pradipika,...
Emanuela
Aug 7, 20214 min read
A review of Daniel Lieberman's "The Story of the Human Body - Evolution, Health & Disease"
Professor Daniel Lieberman teaches Human Evolutionary Biology at Harvard. I came across his work during a series of workshops I attended...
Emanuela
Nov 19, 20205 min read
The pursuit of the 'minimal' in minimum yoga
"I would have written a shorter letter but I did not have the time". Blaise Pascal As yoga practitioners we have different motivations...
Emanuela
Jul 4, 20194 min read
Movement and the healing power of Thai Yoga Massage
I am thrilled to be able to offer Thai Massage treatments to current students of my yoga classes and to new clients alike. In this short...
Emanuela
Feb 12, 20196 min read
The mirror of self-practice: yoga, plateaus, and guided classes
What does self-practice mean in the context of yoga? It’s not simply about practising at home, otherwise practising following YouTube...
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